{"id":117340,"date":"2026-05-09T18:35:18","date_gmt":"2026-05-09T18:35:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"vliv-veku-hracu-na-vykonnost-v-dlouhe-sezone","status":"publish","type":"post","link":"https:\/\/www.prostoremacasem.cz\/?p=117340","title":{"rendered":"Vliv v\u011bku hr\u00e1\u010d\u016f na v\u00fdkonnost v dlouh\u00e9 sez\u00f3n\u011b"},"content":{"rendered":"

St\u00e1rnut\u00ed a v\u00fddr\u017ee<\/h2>\n

Jakmile se m\u00ed\u010d za\u010d\u00edn\u00e1 bl\u00ed\u017eit ke konci sez\u00f3ny, rozd\u00edl ve fyzick\u00e9 kapacit\u011b mezi 22let\u00fdm a 31let\u00fdm hr\u00e1\u010dem u\u017e nen\u00ed jen o po\u010dtech kilometr\u016f na tr\u00e9ninku. Zde vstupuje biologick\u00fd kalend\u00e1\u0159, kter\u00fd rozd\u011bluje t\u011blo na \u201emotor\u201c a \u201ekultiv\u00e1tor\u201c. Motor se zrychlen\u00edm ot\u00e1\u010d\u00ed, ale kultiv\u00e1tor \u2013 svalov\u00e1 regenerace \u2013 u\u017e po \u0161esti m\u011bs\u00edc\u00edch po\u017eaduje del\u0161\u00ed pauzy. V\u00fdsledkem je, \u017ee star\u0161\u00ed prof\u00edk \u010dasto p\u0159eb\u00edr\u00e1 strategii \u201e\u0161et\u0159\u00edm s\u00edly\u201c, zat\u00edmco mlad\u00fd \u0161lape d\u00e1l jako neonov\u00e9 sv\u011btlo v temnot\u011b. Zkr\u00e1tka: v\u011bk m\u011bn\u00ed zp\u016fsob, jak\u00fdm hr\u00e1\u010d udr\u017euje tempo b\u011bhem maratonu dlouh\u00e9ho kvart\u00e1lu.<\/p>\n

Metabolick\u00e9 v\u00fdst\u0159ely a jejich \u00fabytek<\/h3>\n

Kdy\u017e se pod\u00edv\u00e1me na data od sportovnisazenicz.com<\/a>, vid\u00edme jasn\u011b, \u017ee VO2 max v pr\u016fm\u011bru kles\u00e1 asi o 1\u202f% ro\u010dn\u011b po 25. V prvn\u00ed \u0159ad\u011b to nen\u00ed jen o aerobn\u00ed s\u00edle, ale i o schopnosti rychle doplnit glykogen po tvrd\u00fdch z\u00e1pasech. Mlad\u00ed hr\u00e1\u010di vkl\u00e1daj\u00ed do t\u011bla novou energii jako sv\u011b\u017e\u00ed nahr\u00e1vka, star\u0161\u00ed se sna\u017e\u00ed \u201evy\u010distit\u201c star\u00e9 rezidua. To, co se \u0159ekne v posilovn\u011b, zn\u00ed na tribun\u011b: \u201eVy\u010distit star\u00e9, nasadit nov\u00e9“. A to je p\u0159esn\u011b to, co se projev\u00ed, kdy\u017e se posledn\u00ed utk\u00e1n\u00ed bl\u00ed\u017e\u00ed.<\/p>\n

Ment\u00e1ln\u00ed \u010d\u00e1stka a zku\u0161enost<\/h2>\n

Krom\u011b fyzick\u00e9 \u00fanavy p\u0159ich\u00e1z\u00ed i ment\u00e1ln\u00ed b\u0159emeno. P\u0159i 30+ letech hr\u00e1\u010d u\u017e rozum\u00ed taktice jako kniha, ale tak\u00e9 v\u00ed, \u017ee \u201ehlava\u201c m\u00e1 limit. Rozbalen\u00ed psychick\u00e9ho bal\u00ed\u010dku na konci sez\u00f3ny lze p\u0159irovnat k vypr\u00e1zdn\u011bn\u00ed star\u00e9 sk\u0159\u00edn\u011b \u2013 najde\u0161 tam prach, ale i cenn\u00e9 staro\u017eitnosti. P\u0159esn\u011b tak, star\u0161\u00ed hr\u00e1\u010d \u010dasto p\u0159eb\u00edr\u00e1 roli l\u00eddra, p\u0159i\u010dem\u017e jeho \u201ez\u00e1blesk\u201c je sp\u00ed\u0161e o rozumn\u00e9 kontrole ne\u017e o nekontrolovan\u00e9m nasazen\u00ed. To vysv\u011btluje, pro\u010d se n\u011bkter\u00e9 t\u00fdmy spolehaj\u00ed na veter\u00e1ny b\u011bhem kritick\u00fdch chvil; zku\u0161enost nahrad\u00ed \u010derstvost.<\/p>\n

Strategie pro dlouhou sez\u00f3nu<\/h3>\n

Pravda: pokud chcete v\u00fdkonnost prodlou\u017eit, mus\u00edte p\u0159izp\u016fsobit tr\u00e9nink a zotaven\u00ed. Mlad\u00ed hr\u00e1\u010di mohou tolerovat vy\u0161\u0161\u00ed frekvenci tr\u00e9ninku, ale star\u0161\u00ed pot\u0159ebuj\u00ed periodizaci jako \u0161v\u00fdcarsk\u00e9 hodinky \u2013 p\u0159esn\u00e9, ale s rezervou na servis. Zahr\u0148te \u201eregenera\u010dn\u00ed bloky\u201c, kdy se zam\u011b\u0159\u00edte na mobilitu, sp\u00e1nek a nutri\u010dn\u00ed timing. Zkuste p\u0159ej\u00edt z tradi\u010dn\u00edho \u201ep\u011bt dn\u00ed v t\u00fddnu\u201c na \u201e\u010dty\u0159i + one\u2011off\u201c, kde jeden den slou\u017e\u00ed jen pro aktivn\u00ed zotaven\u00ed. To je ta raketa, kterou m\u016f\u017eete nasadit b\u011bhem posledn\u00edch \u0161est t\u00fddn\u016f.<\/p>\n

Akce: vym\u011b\u0148te standardn\u00ed t\u00fddenn\u00ed pl\u00e1n za cyklus, kter\u00fd st\u0159\u00edd\u00e1 vysokou intenzitu s kompletn\u00edm dnem odpo\u010dinku, a sledujte, jak se v\u00fdkon stabilizuje i u hr\u00e1\u010d\u016f s vy\u0161\u0161\u00edm v\u011bkem.<\/p>\n","protected":false},"excerpt":{"rendered":"

St\u00e1rnut\u00ed a v\u00fddr\u017ee Jakmile se m\u00ed\u010d za\u010d\u00edn\u00e1 bl\u00ed\u017eit ke konci sez\u00f3ny, rozd\u00edl ve fyzick\u00e9 kapacit\u011b mezi 22let\u00fdm a 31let\u00fdm hr\u00e1\u010dem u\u017e nen\u00ed jen o po\u010dtech kilometr\u016f na tr\u00e9ninku. Zde vstupuje biologick\u00fd kalend\u00e1\u0159, kter\u00fd rozd\u011bluje t\u011blo na \u201emotor\u201c a \u201ekultiv\u00e1tor\u201c. Motor se zrychlen\u00edm ot\u00e1\u010d\u00ed, ale kultiv\u00e1tor \u2013 svalov\u00e1 regenerace \u2013 u\u017e po \u0161esti m\u011bs\u00edc\u00edch po\u017eaduje del\u0161\u00ed … <\/p>\n

Pokra\u010dovat ve \u010dten\u00ed „Vliv v\u011bku hr\u00e1\u010d\u016f na v\u00fdkonnost v dlouh\u00e9 sez\u00f3n\u011b“<\/span><\/a><\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-117340","post","type-post","status-publish","format-standard","hentry"],"views":9,"_links":{"self":[{"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=\/wp\/v2\/posts\/117340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117340"}],"version-history":[{"count":0,"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=\/wp\/v2\/posts\/117340\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}