{"id":115969,"date":"2026-04-28T13:14:02","date_gmt":"2026-04-28T13:14:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"nejcastejsi-zdroje-zraneni-v-ramenou-tenistu","status":"publish","type":"post","link":"https:\/\/www.prostoremacasem.cz\/?p=115969","title":{"rendered":"Nej\u010dast\u011bj\u0161\u00ed zdroje zran\u011bn\u00ed v ramenou tenist\u016f"},"content":{"rendered":"

Co se d\u011bje, kdy\u017e zrovna hr\u00e1\u010d zam\u00ed\u0159\u00ed na servis<\/h2>\n

Ruka se napne, z\u00e1p\u011bst\u00ed se zato\u010d\u00ed, rameno se rozb\u011bhne tak rychle, \u017ee to p\u0159ipom\u00edn\u00e1 v\u00fdst\u0159el z kan\u00f3nu. Jeden \u0161plouch energie a najednou? P\u0159et\u00ed\u017een\u00ed. Pras\u00e1tka. Sn\u00edmek roztrh\u00e1 dr\u00e1t, ale v t\u011ble \u2013 to je jin\u00e1 kapitola.<\/p>\n

Kontinu\u00e1ln\u00ed rota\u010dn\u00ed s\u00edly \u2013 hlavn\u00ed podez\u0159el\u00fd<\/h2>\n

St\u0159elba forehandem, backhandem, pochod po pod\u00e1n\u00ed. Ka\u017ed\u00e1 rotace vytahuje svaly rot\u00e1torov\u00e9 man\u017eety, a pokud se nevyv\u00e1\u017e\u00ed s protikladem, vznik\u00e1 mikrotrh. Dlouh\u00e9 tr\u00e9ninky bez odpo\u010dinku jsou jako \u0161\u00edlen\u00fd maraton na rychlo\u00fa\u010dinn\u00e9 n\u00e1plast. To je prvn\u00ed m\u00edsto, kde se hr\u00e1\u010d setk\u00e1v\u00e1 s bolav\u00fdm ramenem.<\/p>\n

Chybn\u00e9 techniky, kter\u00e9 v\u00e1s podraz\u00ed<\/h2>\n

\u0160patn\u00fd \u00fachop? Ano. P\u0159\u00edli\u0161 vysok\u00e1 \u00farove\u0148 tr\u00e9ninku bez dostate\u010dn\u00e9ho zah\u0159\u00e1t\u00ed? Bez pochyb! Tady je d\u016fvod, pro\u010d se tenist\u00e9 \u010dasto c\u00edt\u00ed jako po \u0161patn\u00e9m houp\u00e1n\u00ed na houpa\u010dce \u2013 z\u00e1blesk; po\u0161ram\u00e1dan\u00e9 rameno. Vynech\u00e1n\u00ed dynamick\u00e9ho stre\u010dinku p\u0159in\u00e1\u0161\u00ed takov\u00fd efekt, \u017ee se sportovec st\u00e1v\u00e1 ob\u011bt\u00ed vlastn\u00edho pohybu.<\/p>\n

Vliv vybaven\u00ed a povrchu<\/h2>\n

Raketov\u00e9 vl\u00e1kna, nap\u011bt\u00ed strun, hmotnost ty\u010de \u2013 to v\u0161e m\u00e1 dopad. Lehk\u00e1 ty\u010d m\u016f\u017ee vypadat jako lehk\u00fd obl\u00e1\u010dek, ale kdy\u017e se p\u0159enese do vysok\u00fdch rychlost\u00ed, zat\u00ed\u017e\u00ed rameno do extr\u00e9mu. P\u016fda pod nohama nen\u00ed v\u00fdjimkou. Hr\u00e1\u010d na tvrd\u00e9m kortu, kde odrazy jsou praskaj\u00edc\u00ed, nut\u00ed rameno pracovat dvakr\u00e1t tak tvrd\u011b.<\/p>\n

Psychologick\u00fd faktor<\/h3>\n

Nap\u011bt\u00ed v hlav\u011b p\u0159en\u00e1\u0161\u00ed se do krku a do ramene. Hrajete pod tlakem, mysl\u00edte na bod, a t\u011blo reaguje. Zvl\u00e1dnut\u00ed stresu je n\u011bkdy siln\u011bj\u0161\u00ed ne\u017e jak\u00fdkoli fyzick\u00fd tr\u00e9nink. To je dal\u0161\u00ed skryt\u00fd zdroj \u2013 psychick\u00e9ho nap\u011bt\u00ed, kter\u00e9 v\u00e1s vede k nespr\u00e1vn\u00fdm pohyb\u016fm a nakonec k bolesti.<\/p>\n

Prevence, kter\u00e1 funguje<\/h3>\n

Jedna v\u011bc z\u016fst\u00e1v\u00e1: pokud nechcete, aby se va\u0161e rameno prom\u011bnilo v nep\u0159\u00e1telsk\u00fd blok, dejte mu p\u00e9\u010di. Oto\u010dte se k odborn\u00edk\u016fm z tenisdnes.com<\/a>, pou\u017eijte mobilitu, posilujte rot\u00e1tory a nechte si pravideln\u011b zkontrolovat techniku. P\u0159esn\u011b to je kl\u00ed\u010d \u2013 kombinace spr\u00e1vn\u00e9ho tr\u00e9ninku a chytr\u00fdch \u00faprav.<\/p>\n

Zapome\u0148te na zdlouhav\u00e9 teorie, p\u0159esta\u0148te se honit za dokonalost\u00ed a dejte sv\u00e9mu rameni \u0161anci. A tady je posledn\u00ed tip: ka\u017ed\u00fd t\u00fdden ud\u011blejte alespo\u0148 dva minuty \u010dist\u00e9ho stre\u010dinku p\u0159ed a po h\u0159e, a rameno v\u00e1m za to pod\u011bkuje. <\/p>\n","protected":false},"excerpt":{"rendered":"

Co se d\u011bje, kdy\u017e zrovna hr\u00e1\u010d zam\u00ed\u0159\u00ed na servis Ruka se napne, z\u00e1p\u011bst\u00ed se zato\u010d\u00ed, rameno se rozb\u011bhne tak rychle, \u017ee to p\u0159ipom\u00edn\u00e1 v\u00fdst\u0159el z kan\u00f3nu. Jeden \u0161plouch energie a najednou? P\u0159et\u00ed\u017een\u00ed. Pras\u00e1tka. Sn\u00edmek roztrh\u00e1 dr\u00e1t, ale v t\u011ble \u2013 to je jin\u00e1 kapitola. Kontinu\u00e1ln\u00ed rota\u010dn\u00ed s\u00edly \u2013 hlavn\u00ed podez\u0159el\u00fd St\u0159elba forehandem, backhandem, pochod po … <\/p>\n

Pokra\u010dovat ve \u010dten\u00ed „Nej\u010dast\u011bj\u0161\u00ed zdroje zran\u011bn\u00ed v ramenou tenist\u016f“<\/span><\/a><\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-115969","post","type-post","status-publish","format-standard","hentry"],"views":4,"_links":{"self":[{"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=\/wp\/v2\/posts\/115969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115969"}],"version-history":[{"count":0,"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=\/wp\/v2\/posts\/115969\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prostoremacasem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}